Classes

We offer two fitness programs, and some special services: personal training, nutrition plans, and online coaching.
Strength Training Classes - Streamwood, IL

Strength Training Classes

Strength train­ing or weight train­ing — is a phys­i­cal activ­i­ty designed to improve mus­cu­lar fit­ness by exer­cis­ing a spe­cif­ic mus­cle or mus­cle group against exter­nal resis­tance, includ­ing free-weights, resis­tance bands, med­i­cine balls, body bars, and your own body weight.

This type of exer­cise is not just “body­builders lift­ing weights.” In fact, reg­u­lar strength train­ing also helps pre­vent the nat­ur­al loss of lean mus­cle mass that comes with aging (the med­ical term for this loss is sar­cope­nia). And this more impor­tant for women.

Strength train­ing can ben­e­fit your heart, improve your bal­ance, strength­en your bones, and help you lose weight, all while mak­ing you look and feel bet­ter. Would­n’t you want to get start­ed? Well, stud­ies show that strength train­ing can pro­vide all those ben­e­fits and more.

Boxing Classes in Streamwood, IL

Boxing Classes

A work­out unlike any­thing else you’ve ever expe­ri­enced. A com­bi­na­tion of box­ing moves and sev­er­al exer­cis­es, this class will def­i­nite­ly get you in top-notch shape.

You are work­ing full body in every move in every box­ing class by throw­ing four basic punch­es (jab, cross, hook, and upper­cut) in com­bi­na­tions called out by the coach. The com­bi­na­tions in our class­es, from the warm-up to the rounds and core, are end­less. Your body will nev­er get used to our box­ing work­outs because they’re dif­fer­ent every time! Our mem­bers love that the class­es are 45 min­utes long and var­ied. Grab a pair of box­ing gloves and give it a punch.

Cardiovascular Classes in Streamwood, IL

Cardiovascular

One of the most over­looked things is work­ing the heart and lungs, and no bet­ter exer­cise suits car­dio­vas­cu­lar move­ments. Our car­dio­vas­cu­lar exer­cis­es focus around high-inten­si­ty inter­val train­ing- Taba­ta style like workouts.

Brevi­ty? Yes, but hard! You per­form an exer­cise that requires an enor­mous amount of oxy­gen for a short peri­od of time and then rest and repeat. When it’s all said and done, your endurance and over­all car­dio­vas­cu­lar health will be brought to a dif­fer­ent level.

Virtual Fitness Classes

Virtual Fitness Classes

Can’t make it to the gym? Don’t have any equip­ment? That’s OK because, with our vir­tu­al train­ing, you can work out any­where you want and still achieve max­i­mum results from our instruc­tors, who will coor­di­nate and hold you account­able for the best work­outs that will help you achieve your goal.

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