2023 Winter Schedule
| Monday | 05:30 AM— Strength training09:15 AM— Strength training (upper body)12:00 PM— Strength training (upper body)05:30 PM— Strength training (upper body)06:30 PM— Strength training (upper body)* |
| Tuesday | 05:30 AM— Boxing09:15 AM— Boxing12:00 PM— Boxing05:30 PM— Boxing06:30 PM— Boxing07:30 PM— Boxing |
| Wednesday | 05:30 AM— Strength training09:15 AM— Strength training12:00 PM— Strength training05:30 PM— Strength training (lower body)*06:30 PM— Strength training (lower body)* |
| Thursday | 05:30 AM— Boxing/Strength09:15 AM— Boxing/Strength12:00 PM— Boxing/Strength05:30 PM— Boxing/Strength06:30 PM— Boxing/Strength07:30 PM— Boxing/Strength |
| Friday | 05:30 AM— Strength training09:15 AM— Strength training (full body)12:00 PM— Strength training05:30 PM— Strength training (full body)* |
| Saturday | 09:30 AM— Boxing |
| Sunday | 08:00 AM— Strength training (full body) |
* Refers to in-person and virtual training.
Federal holidays might affect our schedule; please, ask your questions by phone (630) 660-2804 or email.