Lean Meal Plan Subscription
DZ Bootcamp has teamed up with high-end food service to serve you better.
We deliver within 5 miles radius from DZ BootCamp HQ (123 Irving Park, Streamwood, IL 60107).
We Prep. We Deliver. You Eat.
Order the whole week of the delicious, healthy, prepared food right here, at DZ BootCamp! Our new service is fast, reliable, and simple:
- The order deadline is Wednesday for Monday gym delivery.
- Meals are made fresh for Monday to Friday. If you are planning on eating past Friday, please freeze the meals.
- You can subscribe and unsubscribe at any time. No minimum contract, no commitment.
A nutrient-dense meal plan that includes lean protein and vegetables loaded with fiber and antioxidants. It will help to shred fat and build lean muscle. The program also includes superfoods such as quinoa, pink Himalayan salt, and Greek yogurt.
The Lean Meal Weekly Plan
|Monday||Cheesy Spinach and Onion Omelet: an omelet stuffed with Greek yogurt, feta cheese, sautéed onions, garlic, and spinach.
Calories: 304 C7g F15g P25g sodium 184mg sugars 3g.
|Italiano Piccata: a healthy twist on an Italian classic! Chicken simmered in lemon juice, garlic, chicken stock, and capers. Served with tomato-basil jasmine rice and grilled zucchini.
Calories: 362 C27g F14g P31g sodium 374mg sugars 2g.
|The Maui Waui: BBQ Grilled chicken tenderloin, topped with grilled pineapple, sautéed red onions, and topped with mozzarella cheese. Served with broccoli–cheddar nuggets.
Calories: 308 C20g F12g P29g sodium 261mg sugars 7g.
|Tuesday||Carrot Cake Pancake: a healthy twist on a favorite desert. Fresh carrots, raisins, walnuts, cinnamon, and nutmeg really bring this dish to life. Made with the “Cream Cheese Frosting” Greek yogurt.
Calories: 373 C39g F12g P12g sodium 375mg sugars 20g.
|Steak Chimichurri: Steak marinated with espresso & red wine vinegar then grilled to perfection. Served with sweet potato-carrot mash and broccoli. Topped with Chimichurri sauce, chives, and sesame seed.
Calories: 453 C38g F15g P27g sodium 149mg sugars 11g.
|Fiesta Bowl: Cilantro-lime marinated chicken, served over sautéed bell peppers, onions, spinach, and black beans. Topped with salsa roja and queso fresco. Greek yogurt on the side.
Calories: 326 C100 F15g P25g sodium 240mg sugars 40g.
|Wednesday||Chorizo Breakfast Hash: an egg scramble with sautéed turkey chorizo, sweet potato, green bell pepper, and red onion. Topped with queso fresco.
Calories: 391 C20g F18g P27 sodium 401mg sugars 7g.
|The Cowboy’s Lunch: Chipotle and honey-lime marinated chicken served over roasted sweet potato, bell pepper, red onions, and black beans. Topped with queso fresco.
Calories: 492 C53g F19g P30g sodium 161 sugars 12g.
|Summer WYA Dinner: a BBQ roasted chicken quarter served with grilled corn on the cob and asparagus sautéed with lemon juice, garlic, and parmesan cheese.
Calories: 240 C19g F15g P24g sodium 302mg sugars 8g.
|Thursday||The Clout: a fluffy cloud made from egg whites, topped with turkey bacon, sautéed onions, spinach, and cheese.
Calories: 256 C10g F13g P24g sodium 456mg sugars 3g.
|Summer WYA Bowl: Pulled BBQ chicken, served with Cajun sautéed sweet potatoes, red onions, and broccoli.
Calories: 390 C32g F18g P24g sodium 152mg sugars 8g.
|Chicken Pot Pie: a healthy twist on an American Classic. Crustless, topped with mashed garlic and parmesan cauliflower.
Calories: 342 C12g F25g P25 sodium 198mg sugars 5g.
|Friday||Blueberry Pancakes: fresh blueberries and coconut flakes. Fluffy, filling, and Satisfying. Served with date syrup.
Calories: 353 C38g F14g P11g sodium 256mg sugars 17g.
|Korean BBQ Meatballs: One of our signature dishes; sweet, sour, spicy, and salty! A healthy and unique twist on meatballs, made with Korean spices, lean turkey, and quinoa. Served with a quinoa stir fry –
onions, green bell pepper, and baby corn.
Calories: 427 C41g F18g P32g sodium 197mg sugars 10g.
|Turkey Meatloaf Dinner: an American classic, nutrient packed with quinoa! Served over tomato-garlic zucchini noodles and topped with mushroom gravy.
Calories: 291 C25g F13g P34g sodium 157 sugars 8g.
|Saturday||Double Chocolate Walnut Pancakes: nutrient-packed pancake with dark chocolate cocoa, dark chocolate chips, walnuts, and quinoa. Served with date syrup.
Calories: 376 C46g F11g P13g sodium 340mg sugars 14g.
|Bolognese and Garlic-Parmesan Cakes: Bolognese made with lean turkey and served over crispy garlic-parmesan quinoa cakes.
Calories: 458 C29g F19g P31g sodium 295mg sugars 3g.
|Turkey and Lentil Chili: A healthy twist on a hearty classic. Sweet, spicy, and smokey! Served over zucchini noodles and topped with low fat cheddar.
Calories: 310 C23g F13g P25g sodium 118mg sugars 8g.
|Sunday||El Curran Cubano: Inspired by local MMA legend, Pat Curran. Onions and tomatoes slowly cooked with scrambled eggs. Served with cilantro-lime white rice and black beans. Topped with coconut oil fried plantains.
Calories: 456 C36g F18g P26g sodium 314mg sugars 8g.
|The Moroccan Rockin’: Moroccan seasoned ground turkey served with citrus Israeli couscous and baked broccoli.
Calories: 352 C26g F15g P28g sodium 205mg sugars 1g.
Calories: 337 C24 F17g P30g sodium 136mg sugars 6g.
Powered by Trainerize®. Industry-grade secure payments. Subscribe or unsubscribe at any time.
No-Contract Online Nutrition Coaching
by Don Zorbas
Virtual Fitness Program and Meal Plan: A Real Body Transformation
Did you know when it comes to body fat loss and toning your muscles, it’s 95% diet? Kind of makes sense, right. You attend the gym five days a week to grind, sweat buckets, but when you look in the mirror and hop on the scale, nothing changes.
Chances are it’s your eating. Unlike working out eating, eating to lose body fat is very complicated.
For instance, just because something is healthy doesn’t mean it’s optimal for fat loss. Or one of the biggest misconceptions all calories are equal.
With a detailed nutrition program catered towards the individual, this service will help facilitate your ultimate fitness goal.
If you’re already working out consistently, that’s half the battle, don’t wait. Let’s tackle the nutrition together and create the best version of you!
Napoleon Hill said it best: “Life is like a chess game, and time is your opponent, and if you don’t move, you’ll be crushed.”